AfterGlow is lifetime weekly coaching support for women who want stability, clarity, healing and growth after separation, without doing life alone.
This is not something you complete.
It’s where you land when life keeps happening.
After separation, support often disappears too soon
Friends move on.
People expect you to be “fine”.
And yet you’re still making decisions about love, boundaries, identity, confidence, and direction.
AfterGlow exists so you don’t have to navigate that alone.
This is long-term, steady coaching support for women rebuilding their lives after separation.
Not intensity.
Not pressure.
Just grounded guidance as life unfolds.
You may have moved forward in many ways.
New routines.
New goals.
A new sense of possibility.
Yet your life still isn’t where you want it to be. A new version of you hasn’t quite been born yet and emerged into your life - she’s in the in-between trying to birth stage.
Your ex is still triggering you (might not be your husband, could be your latest ex I’m referring to here).
Maybe love and financial abundance hasn’t manifested for you quite like you hoped it would and you can see old patterns and beliefs from the past repeating themselves.
You’ve outgrown your old life, but if you’re honest with yourself you’re still in the becoming.
AfterGlow is an ongoing coaching container designed to support you through the real moments that arise after a relationship ends.
Inside AfterGlow, you have:
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Weekly group coaching calls where you can bring what’s happening now
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Ongoing guidance as you navigate life, love, boundaries, confidence, and self-trust
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A recorded coaching library you can return to whenever you need healing, grounding or perspective
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A stable place to recalibrate when emotions spike, doubt creeps in or a situation arises.
This is not a timeline.
It’s not something to keep up with.
You come when you need support.
Meet Your Coach - Carla Da Costa
I know what it feels like to lose your sense of self.
To wake up one day and realise you’ve been living for everyone else — their needs, their approval, their idea of who you should be.
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For years, I believed that confidence and my new sense of identity would return on its own. But healing doesn’t just happen. It’s built — one boundary, one choice, one brave step at a time. And it often takes much longer than we thought or hoped it would.
That’s how The AfterGlow Coaching Container was created. To help women rebuild from the inside out — recognising this is a long-term personal growth and evolvement journey.
Through my signature Empowered Woman Rising Method, I’ve helped women reconnect with their identity, release what no longer fits, and step fully into the power of being themselves — emotionally, mentally, and spiritually.
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If you’re ready to step into your next chapter — clear, confident, and in charge of your own life — I’ll be right there with you, every step of the way.
Carla Da Costa is Australia's leading Divorce Coach, coaching over 2,000 women through this season of their life since 2021. She is also a best selling author on the topic of love and divorce.
Join her inside her life changing AfterGlow Container for women post-separation today.
I first reached out to Carla not realising how much she would change my life. Every time we spoke, she just knew. She knew what was going on beneath the surface, even before I could articulate it. And with that knowing, she would give me exactly what I needed whether it was a breakthrough in personal growth, relationships, or stepping into my power as a businesswoman.
Through her coaching and program, I’ve learned to trust my intuition, break old patterns, and live in deep alignment with my values. She’s shown me that I don’t have to follow the crowd or the chaos. I can do it my way with clarity, soul, and integrity.
Working with Carla hasn’t just made me better in business; it’s made me a better human. There’s nobody like her, and I’m endlessly grateful to have her in my corner.
Suz
The Empowered Woman Rising Method™
This method is the backbone of the AfterGlow container.
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In the container you move through four clear phases that take you from self-doubt to self-leadership.
You’ll rebuild emotional trust, shed old patterns, and rise into a life that feels calm, secure, and aligned.
This work goes deeper than mindset.
You will complete emotional release practices, subconscious reprogramming, identity work, and aligned action planning. Each phase supports you to move forward with clarity, courage, and consistency.
What's Included In The Afterglow Coaching Container
Everything you need to heal, rebuild, and rise — in one program.
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Weekly Group Coaching Calls
Live Heart Detox and No Ex Talk sessions that help you release emotional residue, gain clarity, and stay accountable. You’ll get live coaching, connection, and accountability every week. -
Lifetime Access to 72+ Hrs of Recorded Coaching Content & Carla's Group Coaching Calls
Work through the Empowered Woman Rising Method at your own pace — with guided trainings, journal prompts, and reflection exercises that support you through every phase of your evolution. -
Private Access to The AfterGlow Community​
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A supportive space filled with women on the same journey. Share breakthroughs, ask questions, and stay connected between calls.
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Direct Support and Feedback from Carla Da Costa
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Weekly coaching and guidance inside the community. You’ll be seen, supported, and held throughout your journey.
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Exclusive Tools, Resources, and Prompts
Confidence rituals, self-trust practices, hypnotherapy sessions, emotional release frameworks, and practical structures that help you grow with intention.
Hi, I’m Carla! Your Life After Divorce Transition Coach for women who are moving on from their marriage ending and recreating their self-identity after putting everyone else's needs above their own.
I’ve lived this journey myself. In 2016, I left my marriage as a stay-at-home mum with two kids under four.
I had to rebuild everything — my identity, confidence, income, and future.
I know what it feels like to be lost, scared, and starting over from scratch.
And I also know what it takes to come out the other side stronger, happier, and free.
Since then, I’ve coached over 2,000 women through the same journey. What I teach isn’t theory — it’s everything I’ve lived, tested, and refined. My AfterGlow program blends deep spiritual work with practical mindset coaching. And it comes with a warm, empowering sisterhood of women walking this path together.
No one gets left behind. No one stays stuck.
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Women in the AfterGlow container leave feeling peaceful, confident, financially empowered — and fully in love with the next chapter of their lives. And they're always welcome to return back if life presents them with something that brings them unstuck, derails them or threatens to.
Working with Carla through my various emotions, chapters has been life changing. The program has assisted me greatly and my 1:1 coaching has been invaluable. Carla’s authentic and genuine style (and helped by a wicked sense of humour) has helped me navigate my journey with confidence and clarity.
Carla’s refreshing take on separations where it’s about focusing on our growth and not sitting in the negative energy is refreshing and empowering.
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With Carla’s help I am feeling confident and positive about my future as a 42 year old divorcee. Having Carla in your corner is truly life changing.
Louise
I have truly transformed my life and the person I am thanks to Carla. She was the guiding light I needed.
I feel so grateful for Carla coming into my life as I know with certainty I would not be in this place in my life had we not connected.
Had someone told me 5 years ago where I would be today in my business and personal life post my marriage ending I would never have believed them!! I honestly am in the best place of my life and I attribute so much of that to Carla, her coaching and her program.
Samantha
What Client's Experience With Me Inside AfterGlow
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Women in the AfterGlow container create change that lasts.
They have a professional coaching space to lean into whenever they need, as often as they need.
They feel at peace in their own skin.
They rebuild confidence rooted in self-trust rather than approval.
They set boundaries that protect their energy and standards.
They attract relationships and friendships that match their truth and a newfound feminine energy.
They make clear decisions, handle money with confidence, and know they can take care of themselves.
They create lives that feel steady, purposeful, and free.
You won’t just talk about growth. You’ll see it in how you respond to challenges, how you hold your boundaries, and how you show up for yourself.
The AfterGlow container is unique — it teaches you how to completely rebuild your future into the future, while also helping you to heal from the past.
The Empowered Woman Rising Method™ within the container combines deep emotional work with practical structure, giving you not just healing, but the tools, clarity, and confidence to live free.
FAQ
What if I can’t make the live calls?
Every call is recorded and uploaded inside your private portal.
You’ll never miss a session — and you can rewatch them anytime for deeper reflection.
How long do I have access?
You get lifetime access to everything — all calls, the community, and course content.
Once you’re in, you’re in for good.
What if I’ve already tried other coaching or therapy?
Perfect. That means you already value growth. This isn’t about talking about your pain — it’s about transforming it through structured long-term coaching, community, and accountability. The post-separation journey is a long-term one.
Is this therapy?
No. The AfterGlow Coaching Container is a coaching experience — focused on action, awareness, and forward momentum. It pairs emotional healing with practical rebuilding.
Do I get personal coaching with you?
Yes. You’ll get live group coaching with me every week, plus direct interaction in The AfterGlow Community. There is also the opportunity to work with me 1:1 as VIP client if you wish.
What Makes The AfterGlow Container Different?
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The AfterGlow container is an ongoing transformational process that helps women move from heartbreak and uncertainty to confidence, peace, and freedom after separation. Recognising the need for long-term support because this is a long-term journey.
Unlike coaching or talk therapy that only focus on mindset or surface healing, this method blends deep emotional release, identity reinvention, and subconscious reprogramming to create real, lasting change.
Using tangible frameworks like The Core Belief Reset, Future Self Visioning, and Aligned Action Mapping. These tools help you integrate your healing into daily life, so you grow in ways you can measure and feel.
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You’ll feel emotionally steady, financially independent, and clear about who you are and what’s next. You’ll rebuild boundaries, trust yourself fully, and create a life that feels calm, secure, and free.
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And you'll move from heartbreak and uncertainty into confidence, peace and independence.
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What I teach isn’t theory. It’s lived experience, tested through my own rebuild and refined over years of coaching women just like you. My clients don’t just feel better — they take action. They set boundaries, earn their own income, and rebuild lives that feel calm, capable, and free.
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You won’t just talk about your growth — you’ll see it in how you handle your ex and other challenges, how you make choices, in the love relationships you attract and how you show up for yourself.
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And you will always have my personalised professional guidance for you as needed going forward.
Your Invesment
I stumbled across Carla “accidentally” one evening watching The Project on TV. I was drawn to Carla’s energy and I really resonated with her message. I was done with making the same mistakes and was ready to put myself first and make some changes.
Investing in myself and having Carla as my mentor has to be one of the most pivotal, life changing points in my life. All woman should feel their special goddess energy and celebrate it!
Carla has helped me in more ways imaginable and I am excited to see where my future will take me.
Jac
From the very first 1:1 session and moments in the Afterglow program I completely trusted and felt safe in Carla's guidance.
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Having friends and family can be comforting however really the guidance of someone who has seen this before and has the answers to navigate you professionally and quickly through it was so incredibly valuable and grounding. You don’t need people to tell you want you want to hear- you need people to tell you the how it actually is!
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With Carla, I have worked on myself more over the past 12 months than in my entire life. I’ve built an entirely new life and unlearnt so many things that I had believed to be true about love, life and relationships.
Alicia
Choose AfterGlow if:
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You want ongoing as needed professional coaching support for as long as you need it
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You’re rebuilding life after separation and want guidance along the way
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You value having a professional place to land emotionally and receive growth orientated support
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You want long-term support rather than short bursts - this is where lives transform
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You don’t want to handle decisions alone
AfterGlow is steady, spacious support you return to as often as you need when life brings something up.
Choose VIP AfterGlow if:
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You want group support plus private touchpoints
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You’re navigating specific decisions and want personalised guidance
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You want more proximity without daily private containment
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You value being supported without the intensity of full 1:1 coaching
VIP AfterGlow offers added personal support while keeping things spacious.