Amongst a storm of health fads and exercise trends, A Vibrant Heart offers up a simple, self-loving solution to helping you feel your absolute best- inside and out. Combining easy, yet effective strategies with powerful prompts and anecdotes, this book will guide you to create a sustainable health and wellbeing plan that works for you and your lifestyle.
Lasting positive change means that we embrace a self-loving and enjoyable way of moving, eating and thinking. It’s all about how we feel in our body- zero to do with how much we weigh.
A Vibrant Heart is broken up into three sections; movement, eating and mindset and was created to help you define your own version of positive body energy.
THIS BOOK IS FOR YOU IF:
+ You need a complete health over-haul
+ You want to improve on your existing health and wellness routine
+ You have a teenage girl in your world who needs a positive body image boost
+ You’ve gone through a period of neglecting and not prioritising yourself
+ You have low self-confidence in regards to your appearance and what you have to offer others
+ You’re over-eating, under eating or just not eating as well as you know you could be
+ Exercise has never been your “thing”
+ You don’t have the time to exercise in your life
